►Cold Therapy:
♦Place the pack in a freezer for at least 30 minutes before each use.
►Hot Therapy:
♦Hot Water
1. Place the pack in hot water (max 80℃) for 10-15 minutes.
2. Remove and wrap the pack in a dry towel.
3. Apply to affected area.
♦Microwave oven
1. Place the pack in a microwave oven (recommend 1,000W)
2. Ensure that the gel is evenly distributed in the pack.
3. Heat the pack for 2 minutes and 40 seconds at a low power setting.
Heating times will vary with the power of the microwave.
4. If more heat is required,
heat in additional 10-second increments until the desired temperature is reached.
5. Allow the pack to rest at leat 1 nimute before application.
| Watts |
1,000W |
700W |
600W |
450W |
| Time |
2m40s |
4m |
4m40s |
5m20s |
